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Archive for the ‘Products’ Category

You Can’t Eat Just One…

I’m restarting my diet again on Monday. It seems like I’m always restarting it. I guess it’s because I’ve never really committed to it fully. Or maybe I have, but I’ve just not been able to stand up to the temptation of food and stuff. I was doing pretty good, but I got thrown off by a can of Pringles and some fruit punch juice. Horrible. I made it my business to turn down delicious homemade cakes, but that is what I chose to give in to. It kind of makes no sense. I need stronger willpower.

I would probably be better at this whole dieting thing if I felt that I was doing it right. But it’s hard to tell if I’m not seeing any results. I don’t want to be a slave to the scale either because that’s no good. It’s just frustrating. I was looking at this xenadrine rfa x website and it made me think again about taking diet pills. I probably would if I wasn’t so afraid of them.

Vegetarian Confusion…

I’ve been a vegetarian for about seven months now and I love it! I will never, ever go back to eating meat. I didn’t realize how easy it would be to live without meat. Giving up meat was definitely one of the best decisions I’ve ever made. The only negative is that I’m not sure if my body is getting all of the proper vitamins and nutrients that I need. Protein is also a big concern for me. I’ve been eating eggs regularly to improve my protein intake, but I want to go back to being a lacto-vegetarian. I don’t want to have issues with cholesterol from eating eggs too often.

I have to figure out what my body needs and find ways to get it without meat. I don’t want to compromise my health just because I don’t want to eat meat. I wonder how being a vegetarian effects CLA. I read that CLA is one of those essential fatty acids that are found in beef. I guess since I don’t eat beef I have to get CLA from dairy. Hmm. I feel like there is still so much more I need to learn about vegetarianism.

I Need More Energy… And Sleep!

It’s a little before 10 in the evening and I’m totally exhausted. It feels as if I haven’t slept in a week. I think it’s because my sleeping pattern has been thrown off again. I had a deadline to make yesterday and I didn’t get any sleep. Big mistake. I can’t seem to stay on the right track with my sleeping schedule no matter what I do. I need to make better use of my time. Having adult ADD really messes up my life! I can sit here for 30 minutes just staring in the air because I’ve forgotten what I’m supposed to be doing. Lol. It’s horrible.

I’ve been taking a lot of vitamins recently, but they don’t seem to be helping. Maybe I’m just taking the wrongs ones. I need something that can help me sleep and boost my energy. Maybe I need to look into hgh pills. I haven’t heard much about them before, so I doubt I’ll just buy some without doing research, but it is something to consider if it will help with my energy and stuff.

Bravina Is Worth A Try…

I’ve struggled with extreme anxiety and panic attacks for over ten years. One trigger for both of these conditions (for me anyway) is public speaking. But honestly, it doesn’t take much to set me off. Work, meeting new people, waiting for a delivery, being in a crowded room… these are all situations where I become extremely anxious. That’s why when I was given the opportunity to try Bravina (The Speech Pill), I jumped at the offer. Bravina is an herbal supplement specifically designed for people who suffer from speech anxiety and have trouble with public speaking. It contains popular supplements such as St. John’s Wort, Ginko Leaf Extract, and Ginseng Extract.

The manufacturers of Bravina suggest taking one tablet two hours before expected anxiety or stress. I decided to first try Bravina before a stressful work day. I had to present some information to my job and I was very nervous about how I would come off. It’s hard to say honestly whether or not Bravina made a difference in my case. As someone who’s suffered from anxiety for so long I don’t think there’s an instant cure. With that said, I did discover that I was less nervous about my work presentation after taking Bravina because I was so focused on whether the pill would work or not that it kept my mind off my assignment. That’s good enough for me!

I’m going to continue to take Bravina because it honestly did provide me with some peace of mind, I believe. I also figure with so many helpful and natural herbal ingredients, it can’t hurt to give it a try! Visit Bravina.com to see if Bravina might be right for your anxiety issues.